Pelvic Temple - Honoring the Sacred Bones that Hold You
In this immersive workshop, we gather in a sacred space to reconnect with the foundational wisdom of our bodies—especially the bones. Through yoga, nervous system attunement, bone-holding, breath, and guided reflection, we begin to listen to the parts of ourselves that hold us up, carry us forward, and quietly witness every chapter of our lives.
At the heart of this experience is bone-holding—a gentle somatic practice where the bones of the pelvis are held with reverence and stillness. This is not fixing. It is being with. In the warmth and gravity of presence, the body softens. The mind quiets. The self remembers.
The pelvis, our center of gravity and origin of movement, is honored here as the seat of life, agency, and inner authority. Too often ignored or held in tension, we invite it into awareness with care, curiosity, and respect.
Through this workshop, you’ll explore:
Gentle, grounding yoga to awaken embodied presence
Bone-holding practices that restore safety, sovereignty, and deep listening
Somatic meditations that help you inhabit your body with compassion
Nervous system regulation tools to support inner calm and resilience
Partner or solo exercises that nurture healthy boundaries and self-trust
Reflective journaling and soulful inquiry to integrate your experience
A closing ritual to anchor self-love into your bones and your being
This is a space to remember that you are whole.
That your bones are ancient. Sacred. Enough.
Come home to the body that has always held you.
Come home to yourself.
In this immersive workshop, we gather in a sacred space to reconnect with the foundational wisdom of our bodies—especially the bones. Through yoga, nervous system attunement, bone-holding, breath, and guided reflection, we begin to listen to the parts of ourselves that hold us up, carry us forward, and quietly witness every chapter of our lives.
At the heart of this experience is bone-holding—a gentle somatic practice where the bones of the pelvis are held with reverence and stillness. This is not fixing. It is being with. In the warmth and gravity of presence, the body softens. The mind quiets. The self remembers.
The pelvis, our center of gravity and origin of movement, is honored here as the seat of life, agency, and inner authority. Too often ignored or held in tension, we invite it into awareness with care, curiosity, and respect.
Through this workshop, you’ll explore:
Gentle, grounding yoga to awaken embodied presence
Bone-holding practices that restore safety, sovereignty, and deep listening
Somatic meditations that help you inhabit your body with compassion
Nervous system regulation tools to support inner calm and resilience
Partner or solo exercises that nurture healthy boundaries and self-trust
Reflective journaling and soulful inquiry to integrate your experience
A closing ritual to anchor self-love into your bones and your being
This is a space to remember that you are whole.
That your bones are ancient. Sacred. Enough.
Come home to the body that has always held you.
Come home to yourself.
In this immersive workshop, we gather in a sacred space to reconnect with the foundational wisdom of our bodies—especially the bones. Through yoga, nervous system attunement, bone-holding, breath, and guided reflection, we begin to listen to the parts of ourselves that hold us up, carry us forward, and quietly witness every chapter of our lives.
At the heart of this experience is bone-holding—a gentle somatic practice where the bones of the pelvis are held with reverence and stillness. This is not fixing. It is being with. In the warmth and gravity of presence, the body softens. The mind quiets. The self remembers.
The pelvis, our center of gravity and origin of movement, is honored here as the seat of life, agency, and inner authority. Too often ignored or held in tension, we invite it into awareness with care, curiosity, and respect.
Through this workshop, you’ll explore:
Gentle, grounding yoga to awaken embodied presence
Bone-holding practices that restore safety, sovereignty, and deep listening
Somatic meditations that help you inhabit your body with compassion
Nervous system regulation tools to support inner calm and resilience
Partner or solo exercises that nurture healthy boundaries and self-trust
Reflective journaling and soulful inquiry to integrate your experience
A closing ritual to anchor self-love into your bones and your being
This is a space to remember that you are whole.
That your bones are ancient. Sacred. Enough.
Come home to the body that has always held you.
Come home to yourself.